Showing posts with label intentions. Show all posts
Showing posts with label intentions. Show all posts

Sunday, January 5, 2014

Our Way of Life




Cheers, Sweeties, and Happy New Year to you all!  As the insanity of the holiday season winds down, many of us may find ourselves taking time for quiet reflection.  Perhaps we’re making resolutions, setting goals, and listing intentions that will make every self-help guru out there proud – and wealthy.  Let’s face it, we’ve so many ‘coaches’, ‘spiritual leaders’, and ‘success trainers’ out there that determining what’s best for us can be downright daunting. We’ve spent unspeakable amounts of money on books, courses, and seminars, and I wonder just how effective the deluge of self-help information out there actually is.   I’ve been guilty of the ‘you can do it!’ overload, so much so that when I go back and reread some of these musings I fall ill.  It’s not that I don’t buy it anymore – I do – but we’re so overrun these days with it that I’m officially over trying to contribute to it. 
Yet that does not mean I’m not seeking ways in which to improve myself.  As a matter of fact, I’ve discovered the one helpful guide that truly resonates with me. 
Joan Crawford’s My Way of Life.
 
I ask that you put aside any preconceived Mommie Dearest notions.  There are too many accounts out there contradicting the allegations made by Miss Crawford’s eldest daughter, Christina.  I won’t go into all the details here, for you’re quite capable of conducting your own research.  Although the film Mommie Dearest remains one of my campy guilty pleasures, I don’t believe for one minute she abused her children.  (Side note:  it is my sincerest hope that someday I, too, shall be in a position in which I must chop down rose bushes with an ax while wearing a full-length gown in the dead of night). 
Old Hollywood is a hobby of mine, and my studies over the years reveal that Miss Crawford was strict, disciplined, and extremely dedicated to success.  I admire those traits.  She was beautiful and stylish, which are always additional pluses in my book.  After reading My Way of Life and Googling Joan Crawford until I gave myself a headache, we might go so far to say that she was certifiably insane – another admirable trait, in my opinion.
I received this book from my sister, who so gets me and, well, my way of life.  Out-of-print for years, I’m sure she had to jump through myriad hoops in order to get her lovely hands on it.  I spent the whole of my Christmas vacation devouring it, and am compelled to share with you, gentle reader, a few of the highlights and advice Miss Crawford offers in order to ‘maintain your best, intelligent, enterprising, seductive self at all times’.
At the time of the book’s publication, Miss Crawford’s film career had all but vanished.  Aside from a few scant appearances on television, her primary role in 1971 was that of Goodwill Ambassador for Pepsi Cola. Her late husband, Alfred Steele, was president and CEO of the soft-drink company, and following his death, Miss Crawford took it upon herself to remain a vital voice within Pepsi.  She regales My Way of Life readers with stories of being busy…very busy…so much so that each and every day was a whirlwind of phone calls, meetings, appearances, and travel.  Yet in spite of her terribly full calendar, she still managed to look and feel fantastic.  How did she do it?  Read on….
 
Life in General
I’ve persuaded myself that I hate things that are bad for me-fattening foods, late nights, loud and aggressive people top the list.  I’m with you, Joan, and my intention for 2014 is to avoid all of the above.
We all have our problems, but I don’t inflict mine on my friends. Preach it, Sister.
I abhor dropper-inners.  Even my own children wouldn’t think of dropping in without calling to see if I’m busy.  I don’t like dropper-inners, either, and I’ll take it a step further by telling you that I don’t like phone messages or texts simply stating call me.  Give me a reason to do so, and I just might (I think I may have out-Crawford Joan on this one).
Marriage
Miss Crawford walked down the aisle four times, so obviously we should look to her as an expert on the subject.  She spoke lovingly of each of her husbands in the book, and that’s a good example for all of us to follow during any sort of break up.  Why waste energy playing the blame game? 
She advises us gals to take an active interest in our husbands’ careers.  I do that, but after having been called everything from Yoko Ono to Lucy Ricardo, I’ve backed off…..a little.  I say follow JC’s lead, but understand your audience.  Mr. Newman is no Douglas Fairbanks, Jr., and vice-versa.
Entertaining
 
You may say to yourself, I’m not Joan Crawford.  I can’t afford trainloads of caviar.  I don’t think I need to elablorate on this, but I will tell you that it was a favorite line bandied about the Newman House during our holiday hosting preparations.  It replaced our usual Do you want our guests to ring in the New Year constipated? line.
Home Décor
Be prepared to spend a sinful amount of money and go through an awful lot of trial and error until your home is absolutely perfect and a true, tasteful reflection of you.  Miss Crawford muses about early decorating mistakes before hiring a team of professionals, and shared a story about a wall-paper so busy that ‘Judy Garland fainted and had to be carried out of the house’.  As an amateur Judy Garland historian, I think I can safely say it wasn’t the wall paper that caused Judy to pass out.
Traveling
Most of Miss Crawford’s travels required no less than fifteen suitcases.  By the time you have your German maid, Mamacita, place tissue paper in each sleeve, the old ‘roll it’ method simply won’t work here.  Factor in your matching hats, gloves, and shoes, and it should be no surprise when your house-man, Mr. Grant, must make numerous suitcase-laden trips to a waiting limousine parked out front by the tennis court.
 
Looking the Part
 
Miss Crawford’s secret for beautiful skin and hair can be summed up in one word:  mayonnaise.  But not just any old mayonnaise – one she made herself to insure that no harsh chemicals were used.  I like it!  In order to maintain one’s figure, she recommends several While Doing Something Else Exercises:  knee bends while scraping carrots, arm flexes while on the phone, etc.  Good tips, but the one I like the most proves tricky to do while you’re doing something else.  It requires you to sit on the floor and walk your buttocks across it.  I tried it, and definitely felt the burn in my core region.  I was also pleasantly surprised to discover a nice sheen on my tile floors afterward, so, yes, I suppose this counts as a two-for-one deal.
A Touch of Magic
The final, all-too-brief chapter discusses what I think should be the most important aspect of anyone’s way of life:
Charm isn’t something you can turn on like a tap with a pretty little-girl simper.  Charm is an ease with people – all kinds of people.  It’s wanting to be a giver.  Responding, communicating, having a genuine interest in people.  Try to make it a part of your way of life.
I shall, Miss Crawford, and thank you.
 
 
 





Tuesday, January 8, 2013

Taking Inventory


Well, Sweeties (sigh), now that the beautiful insanity of the holiday season has finally come to an end, I thought it would be a good time to take a bit of inventory.  I’ve checked closets (which are now clean) and kitchen pantries (which are not clean).  I’ve rearranged furniture and rid my home of items that no longer serve me in order to make room for items that do (thank you, Santa!).  I’ve semi-fasted, semi-jogged, and am semi-eating organically.

I guess you could say I’m semi-ready for new beginnings.

I don’t make resolutions and I certainly don’t encourage you to do so.  Intentions are more my bag, for I find that I’m more accountable when I intend to do something rather than when I resolve to do it.   Does that make sense?  I didn’t think so….

2012 proved to be an interesting year for me.  I think I experienced some sort of an awakening.  Things that bugged me this time last year don’t seem to bug me anymore.  For example:

-I actually enjoy a bit of chaos with regard to my work schedule.  Need a dress for tonight’s party?  No problem!  Need to drop your child off for additional tutoring?  Do it! Need to reschedule your appointment?  No problem – how does Thursday work for you?   I’m not too terribly bound by a set schedule these days. 

-Sometimes taking a stand for what you feel is right can lead to one big goose egg.  I’ve learned not to expel too much energy trying to right the wrongs of others;   I’m learning to simply trust that the powers-that-be will fix things that need fixing, especially when it comes to dark forces that are beyond my power – or mental grasp.

-  My subscription to Vogue has expired, and I’ve yet to renew it.  I’ve collected the fashion bible for many years, but honestly –I just can’t wrap my head around Anna Wintour’s game anymore.  Yes, fashion is important, but I like real fashion for real people and want to save real money when styling myself and others.  I don’t need Vogue, or any other fashion mag, telling me what the trends are – I’d prefer to make my own.

-Sitting and staring off into space is cool.  I no longer set the timer while I do it (‘Oh, gosh!  Timer’s gone off. I must get started on (insert random, usually work-related activity here’).

Balance, I suppose, is what’s been lacking in my inventory.  A clean and orderly closet in which to store my beloved wardrobe is important.  An organized kitchen pantry?  Not so much.  Time to sit quietly with a cup of tea and enjoy good music – important.  Sitting at the table with a stack of fashion magazines while jotting down notes – not so much.  Going to bed early and enjoying a solid night’s sleep – important.  Hitting community do’s in order to hobnob with folks whose ideals may or may not be aligned with mine – not so much.

Sweet simplicity.

Take an inventory, and see if you’ve got it.  If so, well done!  If not, think about it….
 
Beth Newman
Look, feel, and LIVE your absolute best!
 

 

Sunday, January 9, 2011

The Foundation of Fabulosity




Well, Sweeties, we’re one week into the New Year. Many of us still buzz about, excited about the wondrous possibilities that 2011 will bring; others of us have already thrown in the towel regarding our recently-set goals (or resolutions, as some call them). I encourage you to take some time, if you’ve not already done so, to really think about the foundation you’re building with regard to success this year. Every thought we think, every action we perform, every word that we utter takes us one step further toward reaching our goals….or not. That’s why we must remain vigilant, keeping our ‘eye on the prize’, so to speak, in order to accomplish anything worthy this year. And me being me, I’ve got a few little elegant ideas to help you kick-start your journey as you build your fabulosity foundation:

1. Decide What You Really Want – None of us will reach a destination if we’ve no idea where we’re going. I encourage you to rise above the status quo and set some lofty goals for yourself. Make them specific (change I want to lose a little weight this year to I want to lose 15 lbs by April 1. Change I want to get more rest to I refuse to work on Sundays this year and will commit myself to getting at least 8 hours of sleep every night). Specificity, my friends, is the key to achieving any sort of success for ourselves.

2. Buy a Full-Length Mirror – There’s no way we can ooze confidence and success if we look like a train wreck. Your outer image does matter in all that you do (stop laughing – it’s true!). If you look like a happy and successful individual, people will assume that you are, and will be drawn to you, thus opening new doors that will lead to new opportunities for you. With that in mind, please know that, in my humble opinion, successful people do not wear any of the following: track suits (other than to the gym), crocs, too-tight or too-revealing anything, or an oversized anything. The first thing people notice is, of course, how we look – keep that in mind the next time you’re tempted to wear pajama bottoms to Starbuck’s.

3. Schedule Down-Time – A period of rest is vital to our overall well-being. So is a period of play. Don’t let work, chores, or half-hearted obligations overrun your schedule. You are in charge of your life, so make it work for you!

4. Turn off the TV – I’ve said it before, and I stand by it: the media has inundated our society with too much news, too much garbage in the guise of entertainment, and too many negative messages. Fill your mind – and your soul- by choosing only to view, read, and listen to those things which are positive, uplifting, and enjoyable. All of it makes its way into our subconscious.

5. Remember the Ripple Effect – Smile at the girl behind the counter. Take a moment to sincerely thank your waiter. Generously tip the man who washes your car. You’ll find that these little niceties go an awfully long way. The recipient of your kindness will, in turn, pay that kindness forward simply because you’ve made his day.

Darlings, it’s the little things that matter. We must consciously choose to be a little more fabulous than the day we were before. Look at yourself in the mirror each day and say, “I am fabulous”. Hit your knees each night and thank your lucky stars for every blessing, no matter how big or small, that befell you that day. You’ll eventually find that you’ve built yourself quite a sturdy foundation of fabulosity.

Beth Newman
Image Consultant/Life Coach/Author
Newman Image
www.newmanimage.info
Look, feel, and LIVE your absolute best!
online consultations available!