Wednesday, November 18, 2009

Developing A Habit

As I sit here working on outlines for my upcoming online course, New Year, New You, I obviously begin thinking about my own resolutions for the upcoming year. Yes, I realize we’ve not hit Thanksgiving yet, but I like to plan ahead….

Actually, I don’t like the word resolution. I much prefer to use the word goal. Goals are important. They offer guidelines on what we want to do, and who we want to be. Without them, we wander aimlessly - from job to job, friend to friend, etc.

Life is too precious for that.

Now, I'm not saying set a goal and allow no room for flexibility, dear friends. Flexibility is key when striving to reach whatever it is we're reaching for.
Studies show that it takes three weeks to develop a habit, and I know that to be true. Several years ago, a good friend - a coach- noticed that several within our group were starting to get a bit "doughy" (her word, not mine, but quite accurate in my case). She organized a workout group, and showed no mercy when we whined, begged, and pleaded with her to let us skip a day or indulge in those foods she deemed "naughty". The workouts were simple but tough - thirty minutes of cardio one day, thirty minutes of weight training the next, repeat, and on the seventh day, rest.

Three weeks later I was ten pounds lighter.

Six weeks later I was down to the weight I had in college.

Almost ten years later, I still rise at 6 am to exercise.

It's a habit that my body won't let me break.

Those first three weeks were, in fact, the toughest, but they were vital in helping
me become the person I am. The physical changes, obviously, were great, but more importantly I learned discipline. I learned the value of teamwork, and I learned that good friends - true friends - will encourage you to be the best you can be.

I encourage each of you to think seriously about your goals, or resolutions, or whatever you choose to call them. I'm here for you - just a click away.
For information about New Year, New You, feel free to visit the Classes and Seminars page at

Beth Newman
Fashion and Lifestyle Advisor
Look, feel, and LIVE your absolute best!

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